The foods you consume are responsible for you to have water weight especially carbs. It remains a major concern for people who are trying to losing weight putting in lot of efforts. Retaining water in the body means that you are carrying extra water in tissue between the cells. Foods rich in carbohydrates and salt make you retain water weight. It is said that every one gram of carbohydrate requires three to four grams of water to process and store it. This is the reason fad diets concentrate more on reducing your water weight initially which will deliver you a feel that you have lost some weight.
Experts recommend up to 2lbs per week as safe weight loss. The weight loss programs like Nutrisystem, Medifast, etc recommend this as safe weight loss to its dieters. They ensure that the meals are low in carbohydrates and sodium to prevent unnecessary water weight. You may visit http://jane-seymour.com/ to go through a comparison review about these two diet planners. If you are on a moderate carbohydrates diet plan, your body will retain about 1.5 pounds of water weight. If you opt to fast or completely stop eating carbohydrates you will lose 1.5 pounds immediately.
For example, if you are weighing 160 pounds, your body will retain about 12 gallons of water. This implies that about 96 pounds of your body weight comes from water retention. Your blood contains about 85% of water, muscle contains about 75% of water and the bones contain about 20% of water and the fat contains about 10 percent water. Losing at least one to two percent of water makes you feel less energetic. However, water is lost from our body through sweating, urination, waste and even while breathing. Our body has to excrete at least half a liter of water to keep up the metabolic activity in eliminating waste. In addition to it, if you exercise vigorously you will lose up to six cups of water per hour.